Health Blog Category: Knee-to-chest stretches
Are You Addicted to Opioids? Understand How Physical Therapy Can Help.
Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more.
At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you move with greater confidence, comfort, and ease. From our very first session with you, we’ll implement an individualized treatment plan that can help you find relief from your daily aches and pains AND help you understand why you’re having them in the first place so you can prevent them from recurring.
Read full blogDo you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning aches and pains. The good news is that you can get that discomfort out of your way through some simple physical therapy techniques.
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