Health Blog
The Power of Movement: Sports Injury Rehabilitation in Physical Therapy
Sports injury rehabilitation is crucial for athletes and active individuals eager to return to peak performance.
Meet Liz (not her real name), an enthusiastic soccer player who injured her knee during a game. The injury didn’t just keep her off the field; it impacted her daily life, making simple tasks like climbing stairs or even walking painful. Frustrated and worried about her future in sports, Liz turned to physical therapy.
Read full blogLiving with Chronic Pain: Coping Strategies and Support
Meet Jess (not her real name), a dedicated nurse who developed chronic back pain after years of lifting and moving patients. Living with chronic pain, Jess struggled to perform her job duties and enjoy her favorite activities due to constant discomfort and limited mobility. After trying various treatments with little success, Jess turned to physical therapy, hoping to find a solution that would allow her to reclaim her life.
Read full blogRecovering from Sports Injuries: The Role of Physical Therapy
Did you know that over 3.5 million sports injuries occur among kids and teens in the US each year? Whether you’re a weekend warrior or a seasoned athlete, these injuries can be painful and frustrating. But don’t worry! Physical therapy can play a crucial role in recovering from sports injuries. It can help you get back to doing the things you love, even stronger than before.
Ready to get started with physical therapy for sports injuries?
Read full blog5 Reasons You Need To Stretch More Often
Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan!
Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains.
This practice not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Read full blogIs Chronic Pain and Inflammation Controlling Your Life? Your Diet Could Be To Blame
If you live with chronic pain and inflammation that plagues you on a daily basis, know that you are not alone. What you might not realize is that the culprit behind your pain could be what you’re putting into your mouth every day!
There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster!
Read full blogYou Don’t Need Drugs For Arthritis Relief
Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak? You are not alone if you suffer from arthritis. In reality, people are diagnosed with more than 100 different forms of arthritis. The elderly are the most likely group to be diagnosed with arthritis; nevertheless, arthritic symptoms can occur in people as young as their early middle years.
Read full blogPut An End To Headache Pain With Physical Therapy
Did you know that headaches are the third most common pain complaint across the world? (International Headache Society). It’s true! So if you began reading this and you are suffering from headaches, breathe a sigh of relief: you are not alone.
It is no secret that headaches can cause limits to your daily life. Fortunately though, physical therapy can help you overcome those painful barriers.
If you are living with constant headaches and you’re looking for relief, contact Preferred PT Associates in Deerfield Beach today to schedule a consult with one of our licensed physical therapists.
Read full blog3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation
If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster. If you’re looking for advice on how to improve your diet and relieve inflammation, look no further.
Read full blogAre You Searching For Ways To Improve Your Life? Here Are 6 Benefits Physical Therapy Can Offer!
Do you need to heal from a recent accident or surgery, but you’re having a hard time doing it alone? Have you noticed that your muscles are aching or sore throughout the day? Do you have a chronic illness that causes you to be in near-constant pain?
Physical therapy can help you enhance your health in any situation. While there are several advantages to physical therapy, the following are the top six ways it can improve your quality of life!
Read full blogFight Back Pain With Physical Therapy Treatment
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets old!
That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more likely it becomes that it may progress into a more serious issue.
Read full blog
