Arthritis affects millions of Americans, causing joint pain, stiffness, and decreased mobility. While medications and surgery can be part of treatment, they’re not inevitable. Many people find long-term relief through conservative approaches like occupational therapy for arthritis. If you’re struggling with daily tasks or limited movement, the occupational and physical therapists at Preferred Physical Therapy Associates are here to help you regain control and reduce discomfort.
Common Questions About Managing Arthritis with Occupational Therapy
How Can Occupational Therapy Help with Arthritis?
Occupational therapists (OTs) focus on helping people maintain independence in everyday activities. For arthritis patients, this means learning new techniques or using adaptive tools to reduce joint strain and preserve mobility.
Occupational therapy for arthritis helps in the following ways:
- Joint protection techniques to prevent further damage
- Energy conservation strategies to manage fatigue
- Assistive devices like jar openers or ergonomic utensils
- Home modifications to increase safety and accessibility
- Personalized exercise routines to build hand and joint strength
Our OTs will evaluate your symptoms and lifestyle, then create a customized plan that fits your needs and goals.
What Are Some Common Occupational Therapy Strategies for Arthritis?
Occupational therapists use a variety of evidence-based techniques. Here are some commonly recommended strategies:
Joint Protection
- Use larger, stronger joints when lifting objects
- Avoid tight grips or repetitive motions
- Keep joints aligned and supported during tasks
Energy Conservation
- Break tasks into smaller steps
- Alternate periods of activity and rest
- Sit whenever possible to avoid fatigue
Adaptive Equipment
- Button hooks for dressing
- Shower chairs or grab bars for bathing
- Ergonomic tools for cooking and cleaning
Who Can Benefit from Occupational Therapy for Arthritis?
There are multiple types of arthritis, and occupational therapy can help with most of them. It’s especially valuable if you:
- Struggle with dressing, bathing, or grooming
- Experience frequent joint pain or swelling
- Feel fatigued after basic tasks
- Want to avoid surgery or reduce medication dependence
Older adults often find OT particularly helpful for maintaining independence and preventing falls.
What Should I Expect from My First Appointment?
During your first visit, an occupational therapist will:
- Review your medical history and arthritis symptoms
- Observe how you perform daily tasks
- Identify problem areas and potential risks
- Set realistic goals based on your priorities
- Develop a care plan with exercises, tools, and education
From there, we’ll create a personalized care plan tailored to your lifestyle, including adjustments for work, home, or leisure activities.
What Role Does Physical Therapy Play in Managing Arthritis?
At Preferred Physical Therapy Associates, we often combine occupational therapy for arthritis with physical therapy to offer the most comprehensive care.
While occupational therapy focuses on day-to-day function, our physical therapists target physical movement. They guide patients through safe exercises that strengthen muscles, increase range of motion, and support joint alignment. Benefits of physical therapy for arthritis include:
- Improved balance and coordination
- Reduced swelling and stiffness
- Enhanced mobility for walking or climbing stairs
- Techniques like manual therapy and ultrasound to relieve pain
Take the First Step Toward Effective Arthritis Management
You don’t have to live in constant pain or frustration. Occupational therapy for arthritis offers real, practical solutions that improve how you move, function, and feel each day.
If you’re ready to regain control and reduce your symptoms, contact Preferred Physical Therapy Associates today to schedule an appointment. Our experienced team provides both physical and occupational therapy to support your journey toward a more comfortable, independent life.
