Living with chronic pain can be physically, emotionally, and mentally exhausting, interfering with work, relationships, and even simple daily tasks. While many people turn to medication or resign themselves to “just living with it,” there’s a more proactive solution: chronic pain management through physical therapy.
At Preferred Physical Therapy Associates, we believe in empowering patients with real tools for relief. That starts with understanding the truth about chronic pain and how therapy can help.
Understanding Chronic Pain and Why It’s So Challenging
Chronic pain is defined as pain that lasts longer than three months, often persisting well beyond the expected healing time. Unlike acute pain, which serves as a clear warning signal that something’s wrong in your body, chronic pain can linger without a clear cause. It may be linked to conditions like arthritis, back injuries, or previous surgeries, but sometimes, it seems to exist without an identifiable source.
Chronic pain is notoriously difficult to treat for a number of reasons:
- The nervous system becomes hypersensitive, making even light touch or movement painful.
- Pain signals continue even when there’s no physical damage to the tissue.
- Mental health plays a role, with anxiety or depression often amplifying pain perception.
- Rest alone doesn’t help, and inactivity can make symptoms worse.
Unfortunately, chronic pain’s complexity means that myths abound. Understanding the truth behind chronic pain–especially how physical therapy can help manage it–is one of the first steps in finding the relief you deserve.
Addressing Myths and Misconceptions about Chronic Pain Management
Myth #1: “If It Hurts, You Should Rest More”
Reality: Prolonged rest can actually worsen chronic pain.
Many people believe that avoiding movement will help their pain subside. In reality, targeted, guided exercises can help retrain the nervous system and reduce pain over time.
How Physical Therapy Helps
- Teaches safe ways to move without triggering pain
- Gradually restores strength and mobility
- Helps you build tolerance for daily activities
Myth #2: “Pain Means You’re Damaging Your Body”
Reality: Pain and damage are not always linked.
Chronic pain often continues after an injury has healed, leading people to fear that every twinge signals harm. However, research shows that the brain can continue sending pain signals even without physical damage. Physical therapy focuses on desensitizing the nervous system through education, movement, and manual techniques.
How Physical Therapy Helps
- Pain neuroscience education to reduce fear
- Mind-body strategies to change pain perception
- Functional exercises to restore confidence in movement
Myth #3: “Physical Therapy Won’t Help Long-Term Pain”
Reality: PT is one of the most effective non-drug treatments available.
Physical therapy doesn’t just address chronic pain symptoms. Our team will target the underlying factors that maintain pain, like poor posture, muscle imbalances, and limited mobility.
Long-Term Benefits of Physical Therapy
- Reduces reliance on medication
- Improves quality of life
- Enhances overall physical function
Myth #4: “There’s Nothing You Can Do About Chronic Pain”
Reality: You can take control of your pain with the right support.
Many patients come to us believing nothing can help. But the truth is, chronic pain management through physical therapy is about regaining control, not surrendering to pain. Our PTs help you understand your condition, take practical steps toward improvement, and reclaim your life.
Tools We Provide at Preferred Physical Therapy Associates
- Individualized treatment plans based on your goals
- Hands-on therapy combined with movement education
- Support from our occupational therapists if you’re struggling with day-to-day tasks
Take the First Step Toward Relief Today
Don’t let myths about pain hold you back from living your life. Chronic pain management at Preferred Physical Therapy Associates is about treating the root causes and empowering you to move forward.
Contact our Deerfield Beach, FL clinic today to schedule your personalized evaluation. Our team of physical and occupational therapists is here to help you find relief, regain mobility, and return to the activities you love.
