Did you know that physical therapy has been proven effective in treating various health conditions, including Bell’s Palsy? Bell’s Palsy is a condition that results in the sudden weakness of your facial muscles, leading to a temporary but potentially drastic change in your facial appearance.

It is estimated that as many as 40,000 Americans are diagnosed with Bell’s Palsy yearly. This condition, which affects people of all ages, often surfaces between the ages of 15 to 60. Its severity varies among individuals, some experiencing mild weakness and others suffering from total paralysis. Regardless of the severity, Bell’s Palsy can significantly hinder daily activities like eating, drinking, and speaking.

Fortunately, here at Preferred Physical Therapy, we can help individuals regain control of their facial muscles, thereby improving their ability to perform daily functions and boosting self-confidence. 

Call our office today to schedule an appointment and learn more about how we can help!

Bell’s Palsy: Risk Factors and Causes  

Bell’s Palsy is a condition that causes sudden, temporary weakness or paralysis of the muscles on one side of your face. Seeing an unfamiliar mirror reflection may seem scary, but there’s hope. Understanding the common risk factors and causes can provide a guiding light on your path to recovery.

Bell’s Palsy occurs when the facial nerve, which controls your facial muscles, becomes inflamed. The most common triggers include:

• Viral Infections: Bell’s Palsy may be linked to viral infections, such as the herpes simplex virus (the same one that causes cold sores and genital herpes), the Epstein-Barr virus (associated with mononucleosis), and influenza.

• Lyme Disease: In areas where Lyme disease, caused by a tick bite, is prevalent, it can be a leading cause of facial Palsy.

However, the precise cause of Bell’s Palsy is often unknown, making it a somewhat mysterious condition in the medical world.

While Bell’s Palsy can occur in anyone, certain groups are at a higher risk; for example, pregnant women, especially those in their third trimester, are more likely to develop Bell’s Palsy. In addition, individuals with diabetes and people with recent upper respiratory infections, such as the flu or a cold, are also more susceptible to the condition.

At Preferred Physical Therapy, our physical therapists can guide you through specialized exercises to improve your muscle strength and coordination, reduce pain, and restore your facial function to the best extent possible.

Nutrition Tips

For a Healthy Summer

Are You Aware Of The True Importance Of Nutrition?

Your diet affects many aspects of your well-being including your immune system, bone health, muscle function, inflammation, and pain. Conditions including heart disease and diabetes are also impacted by dietary intake in both development as well as management.

As summer approaches, it can be difficult to keep good nutrition at the forefront of your mind, especially with barbeques and cookouts popping up everywhere you look! 

If you need some help maintaining a healthy diet this season, take a look at these 6 nutrition tips:

1. Swap Out Snacks For Fruits And Vegetables 

Every day, it is recommended that you consume at least 5 portions of a variety of fruits and vegetables. If this sounds challenging, remember that fresh, frozen, canned, dried, or even juiced fruits and veggies are all options. 

2. Replace Steak With Fish 

Fish is a great source of protein and contains many vitamins and minerals. You should try to incorporate at least 2 servings of fish into your diet every week. 

3. Lessen Your Saturated Fat Intake

Did you know that too much saturated fat can raise your blood cholesterol levels, increasing your risk of developing heart disease? 

Examples of food rich in saturated fat include:

• fatty cuts of meat
• sausages
• butter
• hard cheeses
• cream
• cakes
• biscuits

4. Cut Down On Sugary Drinks

With the hot weather, it can be almost instinctive to reach for a cold soda out of the cooler. However, drinks high in sugar content can contribute to obesity and tooth decay. Try opting for a cool refreshing glass of water instead, or a tasty fruit smoothie!

5. Make Sure You’re Drinking Enough Water

Proper hydration is always important, but it becomes even more so during those hot summer months. It’s recommended that you drink around 6 to 8 glasses of water a day. 

6. Don’t Forget Breakfast 

A healthy breakfast should be a part of your daily routine. Eating breakfast sets the tone for your day and gives you the energy you need to make it to lunch!

We hope these tips will help you navigate this season and prioritize your health this summer!