Meet Cameron (not his real name), an avid golfer who began experiencing discomfort and stiffness in his shoulder. This limitation affected his golf performance and daily activities, such as dressing himself. Frustrated by his inability to enjoy his favorite activities, Cameron turned to physical therapy for frozen shoulder rehabilitation.
If you can relate to Cameron’s experience, it’s time to seek treatment for your frozen shoulder. Frozen shoulder rehabilitation involves a carefully tailored program of specialized techniques to improve shoulder flexibility and strength.
Ready to get started with rehabilitation for frozen shoulder? Call our team at Preferred Physical Therapy Associates in Deerfield Beach, FL today to learn more!
What is Frozen Shoulder?
Frozen shoulder, medically known as adhesive capsulitis, is characterized by stiffness and pain in the shoulder joint, making it difficult to move the arm freely. This condition often develops through three primary stages: freezing, frozen, and thawing.
Symptoms of Frozen Shoulder
Persistent Shoulder Pain
- Constant pain in the shoulder that worsens over time, often affecting sleep and daily activities.
Stiffness and Limited Range of Motion
- Difficulty moving the shoulder joint can lead to challenges in reaching, lifting, and dressing.
Painful Activities
- Pain during specific movements or activities, such as reaching overhead or swinging a golf club.
Nighttime Discomfort
- Discomfort or pain that interferes with sleep, often leading to restless nights.
These symptoms significantly impacted Cameron’s ability to swing his golf club and enjoy other recreational activities. The pain and stiffness also affected his sleep, causing discomfort during the night.
Causes of Frozen Shoulder
Immobility
- Lack of use of the shoulder joint can lead to the development of frozen shoulder. Factors such as a busy lifestyle, lack of regular stretching, or lack of exercise can contribute to this condition by causing stiffness and reduced range of motion in the shoulder.
Injury or Surgery
- Trauma to the shoulder or post-surgical complications can trigger inflammation and stiffness. Previous shoulder injuries or surgeries can increase the risk of developing frozen shoulder.
Other Medical Conditions
- Certain conditions like diabetes, thyroid disorders, and cardiovascular disease may increase the risk of developing frozen shoulder. Family history and underlying health conditions can be contributing factors to this condition. Cameron has a family history of diabetes, which could be a contributing factor to his frozen shoulder.
Frozen Shoulder Rehabilitation: Your Path to Recovery
Recovering from a frozen shoulder can be challenging, but with the right rehabilitation program, you can regain mobility and reduce pain. Physical therapy is crucial in your recovery by using targeted exercises, manual therapy, and gentle stretching techniques to improve flexibility and strength. Your physical therapist will develop a personalized plan tailored to your needs, helping you restore shoulder function and return to your daily activities.
Cameron’s Rehabilitation Journey: What to Expect
Comprehensive Assessment
- Our team thoroughly assessed Cameron’s condition to understand the severity and develop a personalized treatment plan tailored to his needs.
Individualized Treatment
- Treatment methods for Cameron included manual therapy to improve joint mobility, stretching exercises to increase flexibility and reduce stiffness, and strengthening exercises to improve muscle strength and shoulder stability.
Progressive Rehabilitation
- As Cameron progressed through his treatment plan, the intensity and complexity of his exercises were adjusted to ensure continued improvement and prevent recurrence. Regular monitoring and adjustments helped optimize his recovery.
Taking the First Step Towards Recovery with Preferred Physical Therapy Associates
If you’re experiencing the symptoms of frozen shoulder, don’t let it hold you back any longer. Our frozen shoulder rehabilitation program offers solutions to effectively manage your pain, restore your mobility, and help you get back to doing what you love, just like Cameron on the golf course.
Call our team to learn more about frozen shoulder rehabilitation.
