Health Blog Category: Physical Therapist
Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
Do your joints hurt all the time? You just may have chronic joint pain. Call Preferred Physical Therapy today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain.
What Is Chronic Joint Pain?
Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and ligaments. It can be mild or severe, but if it lasts for several weeks or months, it’s chronic.
Read full blogWhat are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery is never something that you should allow to just happen to you—meaning that when you find that you are faced with the option for surgical correction, you need to take that opportunity for what it is and do your part in ensuring that it is going to be as effective as possible in helping you to feel better.
Read full blogPain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!
Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the pain has become the first and last thing on your mind every day. It that sounds like you, it’s time to contact a physical therapist at Preferred Physical Therapy and schedule an appointment.
Read full blogPhysical Therapy can help you leave the pain relievers behind.
It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain. Fortunately, there is a solution for safe, effective, permanent pain relief. Physical therapy. Don’t believe us? Call Preferred Physical Therapy to schedule your appointment today with our physical therapist and find out how you can ditch the over-the-counter pain meds for good.
Read full blogCould your back pain be caused by a herniated disc? Here’s what to look for.
Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and discs, may also be the source of back pain. Sometimes problems in the spine can result in a herniated disc.
Read full blog6 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
Read full blogHigh-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you may not have even considered!
What it is:
High-quality protein is also referred to as “complete protein.” It is measured by its biological value, as well as its digestible value.
Read full blogSprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.
Is Your Ankle in Agony? You Might Need a Physical Therapist
It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football players, and almost any other type of athletes you can name. But ankle pain can also occur due to other, more slow-growing causes — and these problems can prove just as debilitating when mobility is an important part of your performance.
Read full blogDon’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million in economic costs. Some researchers even feel that many people who would otherwise be able to work are sidelined because they would fail a drug test.
Read full blogWhat is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery and, in many cases, prevents injury in the first place. Call Preferred Physical Therapy Associates today for a consultation with our physical therapist.
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