Health Blog Category: Natural Therapy Treatment
PT Can Help You Find Relief from These 5 Conditions!
You Don’t Have to Live in Pain
Did you know that physical therapy is a natural form of pain relief that can be used to treat a wide range of conditions?
Unfortunately, many people do not realize that physical therapy treatments are an excellent way to reduce chronic pain and other recurring symptoms until they have exhausted other traditional treatment options, such as surgery or prescription painkillers.
If you have a condition that is causing you pain, you might be a good candidate for physical therapy.
Read full blogChronic Back Pain Doesn’t Have to Control Your Life Any Longer
Reclaim Your Life with Physical Therapy
As stated by the American Physical Therapy Association, back pain is the most common type of pain reported among Americans. In fact, one in every four Americans has experienced back pain in the last three months.
Chronic back pain is defined as pain that lasts three months or longer. This type of pain can be caused by a number of factors, including spinal arthritis, aging, disc problems, and myofascial pain syndrome.
Read full blogGet to the Root of Your Back Pain. Could it be a Herniated Disc?
Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with reoccurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition?
The spine is made up of a complex series of individuals bones called the vertebrae. Between each of the vertebrae are cushioning pads that act as shock absorbers, making bending, waling, and generally moving around each day possible without pain.
Read full blog5 Ways for Staying Active at a Desk Job.
If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much you exercise!
Read full blogFrustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
Do your joints hurt all the time? You just may have chronic joint pain. Call Preferred Physical Therapy today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain.
What Is Chronic Joint Pain?
Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and ligaments. It can be mild or severe, but if it lasts for several weeks or months, it’s chronic.
Read full blogWhat are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery is never something that you should allow to just happen to you—meaning that when you find that you are faced with the option for surgical correction, you need to take that opportunity for what it is and do your part in ensuring that it is going to be as effective as possible in helping you to feel better.
Read full blogStand up to your back pain! Physical therapy can help relieve chronic low back pain.
Are you suffering from chronic low back pain? Take action today and call Preferred Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you.
What Is Chronic Low Back Pain?
Low back pain is chronic when it’s been present for more than three months. It may result from stresses, disease or an injury on the structures of the body.
Read full blogDo you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning aches and pains. The good news is that you can get that discomfort out of your way through some simple physical therapy techniques.
Read full blogCould your back pain be caused by a herniated disc? Here’s what to look for.
Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and discs, may also be the source of back pain. Sometimes problems in the spine can result in a herniated disc.
Read full blogHigh-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you may not have even considered!
What it is:
High-quality protein is also referred to as “complete protein.” It is measured by its biological value, as well as its digestible value.
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