Health Blog Category: Morning Brighter
5 Ways for Staying Active at a Desk Job.
If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much you exercise!
Read full blogStand up to your back pain! Physical therapy can help relieve chronic low back pain.
Are you suffering from chronic low back pain? Take action today and call Preferred Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you.
What Is Chronic Low Back Pain?
Low back pain is chronic when it’s been present for more than three months. It may result from stresses, disease or an injury on the structures of the body.
Read full blogDo you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning aches and pains. The good news is that you can get that discomfort out of your way through some simple physical therapy techniques.
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